Talk therapy may be sufficient to effectively treat mild symptoms of depression. Treatment for depression usually consists of psychotherapy, medication or a combination of both. Body aches, headaches, or digestive issues.Thoughts about dying or suicidal ideations.Inability to concentrate or make decisions.Blunted affect and feelings of indifference.Fluctuations in appetite resulting in weight gain/loss.Loss of interest in activities that used to be enjoyable.Ongoing sadness, helplessness, worthlessness, and/or feelings of emptiness.Here are common signs and symptoms of depression: 2, 3 For this reason, having a good understanding of this mood disorder can give you a better idea of what to look for. Symptoms of depression can vary from person to person. If any of this resonates with you, take it seriously and seek professional help. Depression can also slowly creep up on you and worsen over time when it isn’t properly addressed. However, depression is more than just feeling down or unmotivated for a few days.ĭepression can bring a persistent sense of hopelessness, emptiness, demotivation and emotional indifference that is drastic enough to cause obvious deficiencies in your day-to-day life. ![]() Generally, these emotions are temporary – we resolve the issues and move on. Life can bring challenging situations that can make us feel helpless, disappointed or defeated. If You Think You May Have Depression, Take It Seriously However, when moments of laziness are more frequent, lasting longer than usual and interfering with your daily functioning, there may be a cause for concern. As such, resting and having some downtime is not only normal but necessary. Daily demands, life stressors and ongoing responsibilities can take a toll on our mind and body. Keep in mind that we all have experienced periods when we’ve felt less energetic and lazy. Have I ever felt uninspired/under stimulated or like this in the past? If so, how did I cope?.Am I finding it harder than usual to jump back into my responsibilities and/or getting back on track?. ![]()
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